Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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- Honey

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Why do my friends always say "yeah, we've heard this before" when I talk about something I'm passionate about?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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- Fruits

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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